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Kashmiri Walnuts

Food For Thought – Did you know that your brain is more than 60% structural fat? For your brain to operate to its highest potential you need to make sure that the surrounding fat is ‘healthy’, and (as already mentioned) omega 3 is a healthy fat. Various studies have concluded that children that do not have enough omega 3 on average, and this can lead to increased hyperactivity, problems sleeping and more ‘tantrums’. A study conducted on in excess of 10,000 people showed that 20% of all those tested did not even show a trace of omega 3 in their system.

Prevent Gallstones – There have been plenty of tests to prove that all nuts decrease the risk of gallstones. It is believed that a couple of walnuts a day will help reduce the risk of gallstones by 25%.

Source of Melatonin – The body produces the hormone melatonin to make sure we feel tired. Walnuts have a natural source of Melatonin in them, which means that if you have trouble sleeping, then walnuts may be the perfect food for your body. Plenty of night shift workers or business travels are advised to eat walnuts to obtain the right amount of melatonin.

Protect Bone Health – The omega three fat found in walnuts helps keep your bones healthy as they decrease in strength due to age. To make sure this is the case, your body needs to consume more Omega 3 than Omega 6, when this is the case, your bones will become ‘harder’. A test of roughly 23 people over 6 weeks proved that a diet that contained walnuts showed results that the walnuts had a ‘protected effect’ on the bone metabolism, which caused them to be sturdier.

Stops Weight Gain – Plenty of people think that eating too many nuts causes you to put on weight. However, it has been proven that eating the correct amount of walnuts (a few per day) can help prevent ‘natural’ weight gain. A study conducted of over 8000 people concluded that those that did not eat walnuts were 31% more likely to put on weight. This test was carried out with all of the people eating the same diet on a daily basis. The people on the walnut diet also reduced the amount of LDL in their body (bad cholesterol) by up to 6 percent.

Helps Diabetes – A study that took place at Yale University proved that walnuts improve the blood flow of those people that have type 2 diabetes. 24 people were asked to consume their ‘regular’ diet with the addition of 2 ounces of walnuts per day, and the results proved that blood flow in the ‘test subjects’ was much quicker. It is believed that these results will mean that people with type two diabetes are less likely to suffer any cardiac problems if they include walnuts in their diet.

It is not hard to see that there are plenty of benefits of adding walnuts to your daily diet. Therefore, it may be a good idea to add walnuts to your salads or to your everyday meals, or even buy them to eat as a snack.

Snow Mountain garlic

Snow Mountain Garlic comes from the non-polluted mountains in the Himalaya, (Normal Garlic grown below ground level comes from soil that could be contaminated by chemicals, pesticides, industrial pollutants, contaminated river and ground water and air). Normal garlic is difficult to be eaten in the raw state easily. It is acidic . Snow Mountain Garlic is palatable and easily consumed and does not harm your stomach or intestines. In fact,it improves the metabolism of your intestines according to research of 4.5 years (Joshi Research Institute). With normal consumption of 2 big bulbs daily. It will take 2 to 3 months for improvements to be noticed.The Early signs are:

1. Easier bowel movements
2. More gas discharge as intestines begin to become more active
3. You have more energy and endurance
4. You do not have to eat a lot - less hungry
5. Joint & muscle pains will diminish
6. Heartburn will diminish.

Health Benefits Of

Saffron ( Kesar )

Saffron contains many plants derived chemical compounds that are known to have been anti-oxidant, disease preventing and health promoting properties.

This colorful spice has many non-volatile active components; the most important of them is a-crocin, a carotenoid compound, which gives the stigmas their characteristic golden-yellow color. It also contains other carotenoids, including zea-xanthin, lycopene, a- and ß-carotenes. These are important antioxidants that help protect the human body from oxidant-induced stress, cancers, infections and acts as immune modulators.

The active components in saffron have many therapeutic applications in many traditional medicines as antiseptic, antidepressant, anti-oxidant, digestive, anti-convulsant.

This novel spice is a good source of minerals like copper, potassium, calcium, manganese, iron, selenium, zinc and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Manganese and copper are used by the body as co-factors for the antioxidant enzyme, superoxide dismutase. Iron is essential for red blood cell production and as a co-factor for cytochrome oxidases enzymes.

Additionally, it is also rich in many vital vitamins, including vitamin A, folic acid, riboflavin, niacin, vitamin-C that is essential for optimum health.

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Journey to the Holy Place of Pilgrimage!

AMARNATH YATRA

The Amarnath Yatra is controlled every year by the Jammu and Kashmir government between the months of July and August, contingent upon the climate conditions. Since traveler must overcome heights of about 3,900 meters above ocean level, climate has an urgent impact, particularly since the well known caves are canvassed in snow almost the whole year. Undertaking the yatra is no mean accomplishment, despite the fact that the administration attempts their best to makes things pleasurable for the pioneers. The initial step is to enroll with the administration, for which travelers need to fill a form proclaiming their age and fitness.

The Journey, Route & Accommodations

The Amarnath yatra is normally attempted either from Srinagar or beautiful Pahalgam. Travelers require to walk the whole distance by walking – a voyage which for the most part requires at least five days. There is another shorter northern route, however it is full of risks and has an exceptionally sheer climb. Yatris can take a public transports like bus or book personal taxis from Jammu or Srinagar to Pahalgam. Tented accommodation just as food is arranged by the government to an ostensible charge on the way. A few altruistic associations and NGOs additionally give tented accommodation to travelers i.e. free of expense.

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